PB Fitness Blog & News

Benefits of Exercises 2023! "Defeat Depression! The benefits of exercising outdoors are many. From getting extra vitamin D from the sun to not staying stationary for an extended period of time. Outdoor exercise also promotes improved mood and reduced depression. Being out in the open provides...

Can you build muscle with bodyweight exercises? Yes, the key to building muscle is time under tension and experiencing micro tears within the muscle group. For example if a person does a 100 Squats in a row the amount of time it takes the person to...