PB Fitness Blog & News

Benefits of Exercises 2023! "Defeat Depression! The benefits of exercising outdoors are many. From getting extra vitamin D from the sun to not staying stationary for an extended period of time. Outdoor exercise also promotes improved mood and reduced depression. Being out in the open provides...

Check back often for the latest updates at PB Fitness! To kick off 2022 -- we are offering FREE YOGA for Rooftop Bootcamp Memberships for the months of January and February! Sign up now!...