MISSION
We create mindful strength and mobility classes that fuel connection, positivity, and well-being in community.
CLASS DESCRIPTIONS
Mobility FLOW
Tuesdays, 6pm w/ John
Stretch and strengthen in this one hour slow flow vinyasa style yoga class. In this class it’s about how it feels, not how it looks. Through functional mobility movements, full body engagement and strengthening, and breathwork practice, this class helps benefit any computer body, burned out body, out of shape body. And, will leave anybody feeling rejuvenated, refreshed, and relaxed.
Deep Stretch and Mobility
Wednesdays, 9am w/ Sarah
Take a break to unlock your mind and body. This 45min class is designed to
complement your weight training program and ease everyday mind & body stress using facilitated full body stretching, mobility and corrective exercises.
Power Vinyasa
Thursdays, 6pm w/ Laurel
Laurel is a Yoga / Fitness instructor with over 700 hours of certified training. She constantly strives to educate and inform students about overall wellness, while focusing on aspects for physical improvement. With a major background in high-intensity classes; her Power Vinyasa classes pay tribute to the foundations of classic Yoga while incorporating some more functional physical exercises. This class explores the balance between strength and grace and will leave you feeling extremely grounded and stable, both mentally and physically.
Our Instructors
Lizzie Wurm
Lizzie Wurm, RYT 200, is a passionate Yoga Teacher with advanced training in Hatha Yoga (Rishikesh, India) + Vinyasa Yoga (San Diego, CA). She is committed to creating a safe and intelligent sequence that nourishes the body, mind, and spirit. Outside of yoga, Lizzie loves spending as much time as possible in the sunshine, playing in the ocean, traveling the world, and spending time with friends and family.
John Q
John Q, ERYT-500, hails from New York and has been teaching yoga full time since 2014. Upon receiving his 300 hour certification in September 2015, John began a rigorous full-time teaching schedule of around 20 classes a week throughout New York and New Jersey. He now leads international retreats as well as 200 & 300 hr Yoga Teacher Trainings in San Diego. In his spare time, John also works as a mentor new yoga teachers grow their ability to lead local retreats. He also works with animal rescue organizations and makes a mean homemade vegan taco!
Lara
Lara is a registered Ashtanga yoga teacher and completed her 200 hour RYT training in San Diego. Lara has been practicing yoga since 2000. She has lived and practiced in Miami, Dallas, Vancouver, BC, Norwich, UK, Chicago, IL, and currently San Diego, CA. Lara’s philosophy is to make yoga approachable, to help students realize untapped possibilities, and to facilitate the reaping of yoga’s endless benefits.